Exercising with diabetes
Introduction to exercising with diabetes
Despite the seriousness of diabetes, if
you are a sufferer, a carefully controlled exercise program can
significantly help your condition and improve the overall quality of
your life.
In addition to the general health and
fitness benefits that everyone enjoys from exercise, structured
training will help your diabetes in a number of ways.
Exercising with diabetes can help:
Exercising with diabetes can help:
- Help control blood sugar
- Help weight management
- Help avoid further diabetes complications
- Reduce stress
- Improve quality of life with diabetes
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